healthy child with proper nutrients

9-easy steps at home steps for CHILD HEALTH guide

As parents, we all want the best for our children. There is an overload of information online and socially. Sometimes it gets confusing how to decide if your child is mentally & physically healthy or not. Whether they are getting adequate nutrients, vitamins or minerals. So let's discuss some easy and basic things to evaluate your child’s health -

PHYSICAL GROWTH — If your child is gaining height and weight within the appropriate range, then no worry about the diet part. The ratio of weight to height is the best guide to showing proper nutrients in the diet.

FLUID INTAKE — This is much more important than even diet. Adequate fluid intake not only keeps them hydrated, but flushes out toxins, and improved appetite.

UNINTERRUPTED SLEEP — A good 8-hour sleep is important for the mental growth of kids of children. The sleep should be deep, restful, and uninterrupted.

PHYSICALLY ACTIVE — This is important for the development of bones and muscles. Studies show an increase in immunity & mental well-being of children if they play or are in any sport daily.

CLEARING OF BOWELS DAILY — If the child is physically active with good water intake and less of processed food, then they will clear their bowels daily. Constipation can lead to frequent illnesses & irritability in children

SECURE LEARNER — If your child learns quickly, it shows that he or she is getting enough nutrients for brain development.

STRONG TEETH — Teeth that are solid and indicate good dental hygiene and a balanced nutrient diet

ALERT & LIVELY — If your child is alert this indicates nutrients are being absorbed properly.

SOCIALLY INTERACTIVE — A happy & confident child is socially active & smiling

LESS THAN 2–3 EPISODES OF ILLNESS PER YEAR — A child with good immunity & balanced diet would fall ill less frequently

There is a saying that ‘it takes a village to raise a child’. This is true. If we want our child to have healthy habits, then the whole family needs to adopt these habits — sleep early, eat healthy, drink water

The biggest deterrent is peer influence. Children are consuming more junk food, exercising less, and have sleep disturbances due to unhealthy lifestyles.

In such cases, it makes sense to add a good vitamin supplement for your child.

CHUBEARS VITAMIN GUMMIES — 13 essential vitamins and minerals

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Why wait? Your child deserves the best!!!

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